Shoulder Plate rotations not only work your shoulders, but they also work your triceps and traps as well. Here is how you do this exercise properly:... | By Gunny's Boot Camp | Facebook
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Instagram photo by Don't worry about me... • Dec 12, 2012 at 7:09pm UTC | Bosu ball, Exercise, Bosu ball workout
Shoulder Plate Rotations - YouTube
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Dual Standing Plate External Rotations - YouTube
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Workoutic - Shoulders Exercise - STANDING PLATE FRONT RAISE WITH ROTATION - YouTube
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Plate Shoulder Circle Big To Small Rotation by Frank P. - Exercise How-to - Skimble
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