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Rotator Cuff Workout
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James Kew - The Physique Coach - The rotator cuff is a group of muscles and tendons that surround the shoulder joint.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strengthening them is a good idea to avoid injury
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Pin on Mobility exercises
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